Sage and Anise together always helped to get me sleepy too.
I warm some milk and put both in.
About anise:
Pimpinella anisum
http://en.wikipedia.org/wiki/Pimpinella_anisum
I warm some milk and put both in.
About anise:
Pimpinella anisum
http://en.wikipedia.org/wiki/Pimpinella_anisum