The less amino acids (complete protien/same thing)
Not necessarily. A complete protein is protein with all the essential aminos. Doesn't have to be a lot of them or even protein dense.
The general rule is combining grains and beans (tofu
Tofu is one of the worst. So is green tea.
http://www.healingdaily.com/detoxification-diet/soy.htm
Getting the proper amount of protein in a day is extremely easy on a vegan diet
I think that depends on two things - your body type (you don't see people with my body type eating vegan or vegetarian. Before the day was over, we'd accidentally eaten a kid) and also what kind of research you're supporting. I like the newer research, and I try to eat at least 2g/kg lean body mass. For me, that's almost 200g protein/day, which is like 2lbs of lean meat every day. That's a h¤ll of a lot of fish/eggs. Not to mention beans (yuck!)
The estrogen and creatine things I've frankly not run across before, I've never heard of those. I can't see them being a big deal just due to past experience, but I'm no expert, I'll have to dig into those.
I'm the kind of person who usually think like "you can eat whatever you feel like, just don't criticize my steak!", so I have to admin I haven't done too much research into creatine for vegans and vegetarians. Creatine, though, is stored in muscle (MEAT!

) and is necessary for the production of ATP. Without ATP, you cannot lift heavy. You can run marathons, but I don't want to be a scrawny runner, so I don't concern myself with that either
Who wants to be an omnivore when there's so much good meat just waiting for me to suck it off the bones? [insert sensored smiley here - damned limit!]
(not the meat - it's the sugar water and white bread that'll kill you)
Completely agree with you. Insulin, while good for storing other nutrients, is NOT good when you flood the system with it. I use a periodic fast approach to eating, and I function sooo much better with fewer (but larger) insulin spikes during the day.
Compare what % of vegans read the ingredients and nutrient info on every single package they buy to how many meat eaters do this (since we have no stats on that feel free to just guess!) and you'll see what I mean.
Hmmm...if I take me and the people I hang out with, I'd say about 90%. However, for some reason I think that number would be slightly lower for the general population [insert sensored smiley here - damned limit!]
Just in case anyone is wondering too, I don't really care, and I'm not a pusher of veganism or anything - I just love a good argument, great exercise for the brain, even when I lose!
That's why they invented the word "why". I've won arguments by not making any of my own, but making them trip in their own. Simply by asking "why". Not good training for the brain, but it sure is fun [insert sensored smiley here - damned limit!]
[Vegans ... ]They seem to be more aware of their surroundings than most people are
That's because they know that carnivores like me will probably eat them if they're the only good protein source around [insert sensored smiley here - damned limit!]