The best new year's resolution I ever made was to start making a conscious effort get my 5 fruits and veggies every day. Over 2 years, I dropped and have kept off 15 lbs by doing just that. The benefits are that since I'm full of apples and carrots, I'm not as hungry for breads/pastas so portion control is a lot easier, I don't have as many energy crashes as I used to because the body has to work a bit to get the nutrients out of fruits and veggies, and I'm getting enough fibre, which I'm pretty sure I wasn't doing before. The hunter-gatherer diet seems to work well for me. Except for the occasional emergency croissant, onion rings, bag of sour cream and onion potato chips or Ah Caramel... but hey, when ya gotta have it, ya gotta have it. Moderation in all things, including moderation.